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Date:
July 24, 2022
Time:
4:00 PM - 5:00 PM
Location:
South Lawn
Address:
4651 Washington Street Extension
Wilmington, DE 19808
Cost:
$10 $6 NCC residents $2 Art-Reach Member
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Guided Meditation at Rockwood Park

Sunday, July 24, 2022

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation.

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation. Some of what may be covered include: 

  • Mindfulness Meditation: exploring the senses 
  • Chakra Meditation: points of energy along the spine 
  • Zero Effect Meditation: count down 
  • Guided Imagery: visualization

Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach, and an open mind. Use the “Art-Reach2022” coupon code at check out – must provide proof of membership at the beginning of the tour.

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