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Event Details

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Date:
May 22, 2022
Time:
4:00 PM - 5:00 PM
Location:
South Lawn
Address:
4651 Washington Street Extension
Wilmington, DE 19808
Cost:
$10 $6, NCC residents
guided meditation (1)
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Rockwood Guided Meditation

Sunday, May 22, 2022

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation. Instructor: Maryann Quinn.

“The measure of intelligence is the ability to change.” 

Albert Einstein Scientist, Nobel Laureate, Meditator 

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation. Instructor: Maryann Quinn.


Some of what may be covered include: 

  • Mindfulness Meditation: exploring the senses 
  • Chakra Meditation: points of energy along the spine 
  • Zero Effect Meditation: count down 
  • Guided Imagery: visualization

Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach and an open mind.

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