Fall 2022 Classes & Programs

Fitness

Strong Nation

Instructor- Cindy Fletcher
1-hour Classes, $6 Drop-in/Class
Ages 18+
Wed | 6-7 pm | 9/14/22-11/30/22
This special class is for beginners starting a HIIT program. (No Burpees for this session). Our goal is for participants/members to get stronger together during our hour-long full-body workout! Participants must register in advance and are asked to bring yoga mats and towels for floorwork. $6 drop-in fee/class upon entering

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Zumba®

Instructor- Amy Ashby
1-hour Classes, $6 Drop-in/Class
Ages 18+
Mon | 6:30 - 7:30pm
Thu | 6:30 - 7:30pm 

Zumba® Fitness is a program that combines Latin and international music with dance moves. It incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba®  Toning uses lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs. It combines body sculpting exercises and high-energy cardio work to create a calorie-torching, strength-training fitness party. Instructor: Amy Ashby and Cindy Fletcher. 

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Yogalates

Instructor - Yolanda Hernandez
Three 30-minute Classes, FREE
Ages 18+
Thu | 2 - 2:30pm | 9/15/22-9/29/22
A combination of Yoga postures and Pilates core strengthening exercises, postural awareness, and stabilization. Benefits include better flexibility, muscular strength, and relaxation. Please bring a mat. Pre-Registration is required please call the center to register at 302-378-5599

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Toddler Classes

Movers and Shakers, Music and Movement

Instructor- Karen Champion
Ages 10mo – 5yrs
Thu |10-10:45am | 9/1/22 - 9/29/22, Five 45-minute Classes, $30
Thu |11-11:45am | 9/1/22 - 9/29/22, Five 45-minute Classes, $30 
Thu |10-10:45am | 10/6/22 - 10/27/22, Four 45-minute Classes, $24
Thu |11-11:45am | 10/6/22 - 10/27/22, Four 45-minute Classes, $24
Thu |10-10:45am | 11/3/22 - 11/17/22, Three 45-minute Classes, $18
Thu |11-11:45am | 11/3/22 - 11/17/22, Three 45-minute Classes, $18
Movers & Shakers is a music & movement class that is fun, lively, and educational too! It is an opportunity for children and their caregivers to be introduced to songs & lyrics, rhythms & rhymes, & other fun games & activities too. We will sing, dance, explore colorful, musical instruments of all kinds, reach for bubbles & scarves soaring through the air, and much more!! The class is designed for children ages 10mo - 5yrs of age and a caregiver. Must register online in advance.

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Adaptive Fitness

Parkinson's ABC Group Training

Instructor - Yolanda Hernandez
Three 30-minute Classes, FREE
Ages 18+
Thu | 1 - 1:30pm | 9/15/22-9/29/22
A-Agility B-Balance C-coordination/cognitive. A Parkinson’s-specific collection of exercises that target common Parkinson’s constraints in agility, balance, coordination, and cognition. The class is fun yet challenging. This free class is for people with PD who are ambulatory and do not require assistive devices. Pre-Registration required please call the center at 302-378-5599

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Sit N Be Fit

Instructor - Eric Wolf
Three 1-hour Classes, FREE
Ages 18+
Mon | 12:30 - 1:30pm 
Designed for beginners and seniors, this moderately paced exercise program focuses on gradual improvements in balance, strength, weight loss, and well-being. Bring a towel and water. Pre-Registration is required; please call the center to register 302-378-5599.

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Art Classes

Family Art Days

Instructor- Sarah Dressler
One 2-hour Class, $10/$5 NCC Residents
Ages 6+
Sat |10am - 12pm | 10/1/22
Sat | 10am - 12pm | 11/5/22 

Stop by The Creation Station on the 1st Saturday of each month for an art lesson and guided art project at the Whitehall Recreation Center. A new art project will be offered each month and the materials are included! Cost is per child creating an art project. Call (302) 995-7661 to learn about the monthly themes. Preregistration is required. Ideal for children ages 6+ and their families! All children must be accompanied by an adult.

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Handsewn Lavender Stuffed Felt Labyrinths

Instructor- Sarah Dressler
One 1 ½ -hour Class, $21.50/$16.50 NCC Residents
Ages 16+
Wed | 6-7:30pm | 9/7/22
Hand sew an original pouch out of felt to stuff with the soothing smell of lavender. Choose from different patterns or bring your own. Additional $10 material fee due to instructor. Ages 16+

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Handsewn Felt Leaf Coasters

Instructor- Sarah Dressler
One 2-hour Class, $27/$22 NCC Residents
Ages 16+
Wed | 6-8 pm | 10/5/22 
Hand sew original felt coasters. Choose from different patterns or bring your own. Additional $10 material fee due to instructor. Ages 16+

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Miniature Book Jewelry

Instructor- Sarah Dressler
One 2 -hour Class, $27/$22 NCC Residents
Ages 16+
Wed | 6 - 8 pm | 11/2/22 
Using different materials, make your own miniature book and turn it into a necklace. Additional $15 material fee due to instructor. Ages 16+

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