During the summer season, Rockwood’s Flow Yoga with instructor Maryann Quinn will start take place outdoors.
Fri Dec. 9
Full Moon Flow Yoga - Cold Moon
Full moons are a powerful time for letting go and getting back to yourself - grounded, relaxed, and at ease. A full moon yoga flow can help you release using movement to unblock energy through the body. Join yoga instructor Maryann Quinn for a relaxing hour of nocturnal yoga that will help to restore peace and tranquility. Please bring a mat and/or towel, water & blocks if you use them. Ages 16+.
Guided Meditation at Rockwood Park
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, we will explore some of the many ways to facilitate meditation.
Fri Dec. 16
Winter Solstice and Happy Hour Yoga
Welcome back the Season’s Light in a relaxing yoga practice inside Rockwood Museum followed by complimentary beer and wine. This is the perfect way to be present for the holidays, to re-set your celestial clock and to bring the holiday merriment to your Yoga practice. Ages 21+